Which class is right for your child?

Kids train with their own age group, so a 5-year-old is never paired with a 12-year-old. Here's what each group works on and when it meets.

Claim Your Child's Free Class

Ages 4 to 6

Little Lions

Mon–Thu, 4:45 PM

Our jiu-jitsu curriculum taught at a pace that fits young kids: short drills, lots of games, and coaches who keep it fun.

Listening, taking turns and following directions
Balance, coordination and body control
The first jiu-jitsu positions and how to stay safe

Book Little Lions

Ages 7 to 11

Young Lions

Mon–Thu, 5:30 PM · Fri 5:30 PM no-gi

Real technique, discipline and confidence with kids their own age. This is where the belt journey really gets going.

Escapes, control and submissions, taught step by step
Live practice with a partner, with control first
Stripes and belts that reward showing up and working hard

Book Young Lions

Ages 12 to 16

Teens

Mon–Thu, 6:15 PM · Fri 6:15 PM no-gi

Technique, fitness and confidence for teens, in a class built for their age instead of mixing them in with adults.

A full jiu-jitsu curriculum with real self-defense
Fitness that doesn't feel like a workout
A friendly group of teens who train together

Book Teens

Not sure which one?

Go by age. If your child is right on the line between two groups, book the younger one for the free class and the coach will tell you after class if they'd do better in the older group.

Brothers and sisters in different age groups can come on the same day. Little Lions ends just before Young Lions starts, so one trip covers both.

Still not sure? Leave your name and number on the kids page and a coach will text you to help you pick.

Try the first class free

Start with your child's name and birthday, then yours, then pick a class and time. It takes about a minute.

Claim Your Child's Free Class

Your child's first class Meet the coaches Questions parents ask